Jan Writes » Archive
Exercise Machine
So many exercise machines are being introduced nowadays. One of them is the Kettlebells. Apparently, when used, it helps a person lose weight, build muscles and more energy. My take on these exercise machines is that you have to use it properly and follow instructions carefully. Otherwise, we waste our time and energy in doing it. Also, if you really really wanna lose weight, exercise with right equipment alone does not help. You have to establish a healthy lifestyle too. I remember when I was still working back in the Philippines, my officemate and I wanted to lose weight so we enrolled ourselves in a gym. So three times a week, after work, we would go to the gym. But you know what, right next to the gym is a restaurant … Read entire article »
Filed under: health, health tips
Solar Eclipse on July 22, 2009
I can’t remember when’s the last time I saw a solar eclipse. I think it was in my primary years that we were all excited to see the eclipse. We prepared a lot of things to be able to see the eclipse. According to the supersitious beliefs, you can’t directly look at the solar eclipse which we gladly believed. So we looked at the sun using negative films, sunglasses, etc. I think there’s a scientific explanation. No one can actually really look directly at the sun. And when you look at it directly, you won’t be able to see the eclipse. But when you use sunglasses, it will be very clear. So yes, tomorrow, on Wednesday morning of July 22, 2009, there’s going to be a total solar eclipse. The solar eclipse … Read entire article »
Filed under: Uncategorized