Exercise Machine

So many exercise machines are being introduced nowadays. One of them is the Kettlebells. Apparently, when used, it helps a person lose weight, build muscles and more energy. My take on these exercise machines is that you have to use it properly and follow instructions carefully. Otherwise, we waste our time and energy in doing it. Also, if you really really wanna lose weight, exercise with right equipment alone does not help. You have to establish a healthy lifestyle too.

I remember when I was still working back in the Philippines, my officemate and I wanted to lose weight so we enrolled ourselves in a gym. So three times a week, after work, we would go to the gym. But you know what, right next to the gym is a restaurant where they serve a very nice ice cream. So what did we do? After gym because we would feel very thirsty, we would go inside that restaurant and eat ice cream!

So our gym membership didn’t work. In fact, I realized that when we did that, the more we gained weight. So we stopped going to the gym and eventually, stopped eating ice cream that much.

It’s really in our balanced lifestyle that we achieve our goals in losing weight.