Yo-Yo Dieter

As I have blogged earlier, I am now an official yo-yo dieter. I diet, I lose weight, I eat, I gain the weight again. I diet again. Isn’t that what yo-yo dieters do? Sigh. I want to change my attitude towards diet… I want to try not to eat too much… but everytime I’m on travel, I can’t help but try the local food and I usually end up loving the local food. What am I to do? Look for the best fat burner there is? Maybe don’t eat at all? Maybe, just taste a little bit of the food? But it’s just so hard. Probably establish an exercise routine? Hmmmm… that’s probably the best thing I can do. Will try to do that.